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Some healthy lunch ideas to warm you up this winter
Eating well in winter isn’t hard if you do a little planning. Here are some tasty, warm and healthy lunch ideas. Soup You can’t go wrong with soup, homemade or store-bought. Opt for the vegetable and...
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The first 50 entries into the adi-active 5km Women’s Day race will receive a...
In time for Women’s Day, adidas and Virgin Active have created a ladies-only adi-active run. It’s happening on Tuesday 7 August 2012 at five Virgin Active Clubs around the country. The Women’s Day...
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Two delicious recipes for nourishing potato bake and Chinese green lentil curry
Tomato Potato Bake (4 Servings) Ingredients 2 tsp olive oil 700g baby potatoes 1 cup water 1 clove garlic, crushed 1 can tomato and onion mix Mixed herbs 8 cherry tomatoes, halved Black pepper to taste...
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Don’t let an injury break your stride. Here’s how to prevent, manage and...
We’ve all had an ache or pain that has prevented us from exercising or lurked longer than it should have. Some of us are guilty of ignoring them and some of us try to find the quick-fix solution. But...
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Register for the 5km and 10km Totalsports Ladies Race on 9 August in...
Details below: Johannesburg Date: 9 August 2012 Time: 08h00 Start: Rooseveldt Highschool, Johannesburg Stellenbosch Date: 9 August 2012 Time: 08h00 Start: Plein Street Finish: Coetzenberg Stadium...
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Working out in winter
There are lots of excuses you could make for not training in winter. Less Vitamin D to put us in the mood. Real physical changes in cholesterol and blood pressure. And then there’s the fact that we’re...
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